WELCOME
Encourage the body to become supple and strong through movement
Re-educate the body to function with painless ease
Prevent pointless injury
Establish balance and harmony within
I invite you to join me
Yoga classes
“I love to move”
Each session aims to be unique & creative, weaving postural awareness, flow of movement and soft tissue function to help develop a deeper understanding of self.
"My aim is to awaken enthusiasm in my students, to encourage them to move with instinct and self awareness, to inquisitively nurture the body and to help weave a balance between physical wellbeing and the inner peace within".
‘Through yoga, we gain a knowledge and awareness on how the body wants to move which gives the student back control over their physical self’, says Karen. ‘Once we can understand what causes pain and trauma in our body, the road to recovery and staying injury and pain free becomes clear’.
121 yoga sessions
60 minutes
Join me in my studio by the River Stour, Sudbury, Suffolk - where we have the opportunity to tailor each yoga session individually, from focusing on particular postures and breaking them down into their individual elements, to awakening those neuro muscular pathways and free fascia with wonderful flowing somatic practices - or concentrating on breathing techniques to mindful meditation. It’s all about what’s going on for you on that particular day.
You’ll get to benefit from 60 minutes of complete one to one tuition. No competition!
£45
Clinical sessions
Designed for those who have acute pain, injury or trauma : 90 minutes/60 minutes
These sessions include a full postural assessment to determine what might be causing any trauma, stress or pain in the physical body.
A program on the best course of action required is then discussed.
Each session incorporates manual joint mobilisation, soft tissue & fascial techniques and acupuncture along with yoga and somatic movement to stimulate the function of connective tissue. Aiding in gaining back balance within the physical structure, encouraging postural awareness and a whole connection to the body.
A suggested home-care plan will be discussed for your continual self-care.
A professional practitioner with over 20 years of experience, knowledge and skills in sports injury, acupuncture, myofascial soft tissue release and kinesiology tapping, I believe that educating each individual client to why they have pain and in understanding their injury or trauma - and encouraging them to do things differently -gives them the tools to take optimal care of themselves and stay healthy.
£90/£65
